Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:46 | +9.8% | 18th | 4:43 |
| Run 2 | 3:50 | 3:48 | +0.6% | 5th | 4:45 |
| Run 3 | 4:11 | 4:03 | +3.2% | 7th | 5:13 |
| Run 4 | 4:13 | 4:00 | +5.4% | 8th | 5:11 |
| Run 5 | 4:13 | 4:05 | +2.9% | 6th | 5:16 |
| Run 6 | 4:08 | 4:03 | +1.9% | 5th | 5:10 |
| Run 7 | 4:11 | 4:02 | +3.5% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.2% | 6th | 4:28 |
| Sled Push | strength | 2:24 | 2:01 | +18.1% | 17th | 3:00 |
| Sled Pull | strength | 3:09 | 3:22 | -6.8% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 3:30 | 3:23 | +3.0% | 4th | 5:47 |
| Row | aerobic | 4:23 | 4:16 | +2.6% | 10th | 4:49 |
| Farmers Carry | strength | 1:17 | 1:29 | -13.6% | 0th | 2:15 |
| Sandbag Lunges | strength | 3:41 | 3:28 | +5.9% | 6th | 5:17 |
| Wall Balls | strength | 4:54 | 3:57 | +23.8% | 12th | 7:01 |
| Total Running | running | 28:55 | 28:09 | +2.7% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength