Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
610
Total Time
1:19:59
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:26 | +9.3% | 62th | 4:43 |
| Run 2 | 4:37 | 4:28 | +3.3% | 47th | 4:45 |
| Run 3 | 5:03 | 4:52 | +3.7% | 46th | 5:13 |
| Run 4 | 4:50 | 4:49 | +0.1% | 36th | 5:11 |
| Run 5 | 4:56 | 4:55 | +0.3% | 36th | 5:16 |
| Run 6 | 4:50 | 4:50 | -0.1% | 35th | 5:10 |
| Run 7 | 4:45 | 4:48 | -1.4% | 31th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.9% | 53th | 4:28 |
| Sled Push | strength | 2:22 | 2:42 | -12.7% | 15th | 3:00 |
| Sled Pull | strength | 4:14 | 4:33 | -7.0% | 24th | 5:03 |
| Burpee Broad Jump | aerobic | 5:15 | 5:04 | +3.5% | 42th | 5:47 |
| Row | aerobic | 4:32 | 4:39 | -2.7% | 23th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.2% | 28th | 2:15 |
| Sandbag Lunges | strength | 5:26 | 4:44 | +14.6% | 59th | 5:17 |
| Wall Balls | strength | 7:48 | 6:05 | +27.9% | 70th | 7:01 |
| Total Running | running | 33:52 | 33:31 | +1.0% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength