Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:26 | +5.9% | 52th | 4:43 |
| Run 2 | 4:38 | 4:28 | +3.7% | 48th | 4:45 |
| Run 3 | 4:56 | 4:52 | +1.2% | 39th | 5:13 |
| Run 4 | 4:55 | 4:49 | +1.8% | 40th | 5:11 |
| Run 5 | 4:49 | 4:55 | -2.1% | 30th | 5:16 |
| Run 6 | 4:46 | 4:50 | -1.5% | 32th | 5:10 |
| Run 7 | 4:48 | 4:49 | -0.4% | 34th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:20 | +8.6% | 79th | 4:28 |
| Sled Push | strength | 2:29 | 2:42 | -8.4% | 21th | 3:00 |
| Sled Pull | strength | 4:51 | 4:33 | +6.5% | 47th | 5:03 |
| Burpee Broad Jump | aerobic | 5:31 | 5:04 | +8.8% | 48th | 5:47 |
| Row | aerobic | 4:49 | 4:39 | +3.3% | 54th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.6% | 31th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 4:44 | +19.8% | 66th | 5:17 |
| Wall Balls | strength | 6:02 | 6:06 | -1.1% | 35th | 7:01 |
| Total Running | running | 33:34 | 33:31 | +0.1% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength