Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
612
Total Time
1:20:03
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:26 | -8.4% | 15th | 4:43 |
| Run 2 | 4:14 | 4:28 | -5.3% | 20th | 4:45 |
| Run 3 | 4:54 | 4:52 | +0.5% | 38th | 5:13 |
| Run 4 | 4:31 | 4:50 | -6.6% | 20th | 5:11 |
| Run 5 | 4:46 | 4:55 | -3.2% | 28th | 5:16 |
| Run 6 | 4:32 | 4:50 | -6.4% | 20th | 5:10 |
| Run 7 | 4:37 | 4:49 | -4.2% | 25th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.6% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:20 | +9.0% | 81th | 4:28 |
| Sled Push | strength | 2:27 | 2:42 | -9.7% | 20th | 3:00 |
| Sled Pull | strength | 5:44 | 4:33 | +25.8% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 5:30 | 5:04 | +8.3% | 48th | 5:47 |
| Row | aerobic | 5:02 | 4:39 | +7.9% | 75th | 4:49 |
| Farmers Carry | strength | 3:03 | 2:01 | +50.6% | 92th | 2:15 |
| Sandbag Lunges | strength | 5:51 | 4:44 | +23.2% | 71th | 5:17 |
| Wall Balls | strength | 5:50 | 6:06 | -4.5% | 31th | 7:01 |
| Total Running | running | 31:38 | 33:32 | -5.7% | 21th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength