Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:49 | -3.9% | 87th | 4:47 |
| Run 2 | 6:11 | 7:00 | -11.7% | 73th | 5:43 |
| Run 3 | 6:39 | 7:18 | -9.1% | 78th | 5:58 |
| Run 4 | 6:28 | 7:22 | -12.4% | 71th | 6:00 |
| Run 5 | 6:46 | 7:31 | -10.0% | 77th | 6:07 |
| Run 6 | 6:46 | 7:23 | -8.4% | 79th | 6:02 |
| Run 7 | 6:52 | 7:26 | -7.7% | 81th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 80.1% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.5% | 83th | 4:07 |
| Sled Push | strength | 2:10 | 2:20 | -7.2% | 80th | 1:54 |
| Sled Pull | strength | 8:22 | 4:38 | +80.1% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 4:27 | 4:36 | -3.4% | 87th | 3:28 |
| Row | aerobic | 4:47 | 5:10 | -7.5% | 65th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.2% | 99th | 1:40 |
| Sandbag Lunges | strength | 5:37 | 4:59 | +12.5% | 97th | 3:50 |
| Wall Balls | strength | 4:46 | 5:26 | -12.4% | 73th | 4:26 |
| Total Running | running | 45:18 | 49:56 | -9.3% | 77th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength