Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:26 | +1.4% | 40th | 4:43 |
| Run 2 | 4:22 | 4:28 | -2.4% | 28th | 4:45 |
| Run 3 | 4:42 | 4:52 | -3.6% | 26th | 5:13 |
| Run 4 | 4:42 | 4:50 | -2.8% | 28th | 5:11 |
| Run 5 | 4:43 | 4:55 | -4.2% | 25th | 5:16 |
| Run 6 | 4:51 | 4:50 | +0.2% | 36th | 5:10 |
| Run 7 | 4:55 | 4:49 | +2.0% | 42th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +7.8% | 76th | 4:28 |
| Sled Push | strength | 3:01 | 2:42 | +11.2% | 55th | 3:00 |
| Sled Pull | strength | 4:03 | 4:33 | -11.1% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 5:41 | 5:04 | +11.9% | 53th | 5:47 |
| Row | aerobic | 4:59 | 4:39 | +6.9% | 69th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.7% | 44th | 2:15 |
| Sandbag Lunges | strength | 5:40 | 4:44 | +19.3% | 66th | 5:17 |
| Wall Balls | strength | 6:03 | 6:06 | -0.9% | 35th | 7:01 |
| Total Running | running | 32:45 | 33:32 | -2.4% | 28th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength