Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:26 | +13.0% | 71th | 4:43 |
| Run 2 | 4:42 | 4:28 | +5.1% | 51th | 4:45 |
| Run 3 | 4:58 | 4:52 | +1.8% | 41th | 5:13 |
| Run 4 | 5:04 | 4:50 | +4.8% | 49th | 5:11 |
| Run 5 | 4:58 | 4:55 | +0.8% | 38th | 5:16 |
| Run 6 | 4:57 | 4:50 | +2.2% | 42th | 5:10 |
| Run 7 | 5:00 | 4:49 | +3.7% | 47th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.0% | 59th | 4:28 |
| Sled Push | strength | 2:13 | 2:42 | -18.3% | 8th | 3:00 |
| Sled Pull | strength | 4:57 | 4:33 | +8.6% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 5:45 | 5:04 | +13.1% | 54th | 5:47 |
| Row | aerobic | 4:59 | 4:39 | +6.9% | 69th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.1% | 26th | 2:15 |
| Sandbag Lunges | strength | 5:19 | 4:45 | +11.9% | 56th | 5:17 |
| Wall Balls | strength | 5:04 | 6:06 | -17.1% | 15th | 7:01 |
| Total Running | running | 34:40 | 33:33 | +3.3% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength