Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:26 | -7.7% | 16th | 4:43 |
| Run 2 | 4:13 | 4:28 | -5.8% | 19th | 4:45 |
| Run 3 | 5:00 | 4:52 | +2.5% | 42th | 5:13 |
| Run 4 | 4:51 | 4:50 | +0.2% | 37th | 5:11 |
| Run 5 | 5:07 | 4:55 | +3.8% | 46th | 5:16 |
| Run 6 | 4:55 | 4:50 | +1.5% | 40th | 5:10 |
| Run 7 | 4:58 | 4:49 | +2.9% | 45th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 45th | 4:28 |
| Sled Push | strength | 2:52 | 2:43 | +5.5% | 46th | 3:00 |
| Sled Pull | strength | 4:25 | 4:33 | -3.2% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 5:44 | 5:05 | +12.7% | 54th | 5:47 |
| Row | aerobic | 4:35 | 4:39 | -1.8% | 27th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.7% | 43th | 2:15 |
| Sandbag Lunges | strength | 3:38 | 4:45 | -23.6% | 5th | 5:17 |
| Wall Balls | strength | 7:14 | 6:07 | +18.2% | 62th | 7:01 |
| Total Running | running | 33:10 | 33:34 | -1.2% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength