Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:46 | +4.5% | 10th | 4:43 |
| Run 2 | 4:14 | 3:48 | +11.0% | 20th | 4:45 |
| Run 3 | 4:21 | 4:03 | +7.3% | 11th | 5:13 |
| Run 4 | 4:26 | 4:00 | +10.8% | 16th | 5:11 |
| Run 5 | 4:28 | 4:05 | +9.0% | 14th | 5:16 |
| Run 6 | 4:31 | 4:03 | +11.3% | 19th | 5:10 |
| Run 7 | 4:30 | 4:02 | +11.3% | 19th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +2.0% | 9th | 4:28 |
| Sled Push | strength | 2:38 | 2:01 | +29.6% | 31th | 3:00 |
| Sled Pull | strength | 3:36 | 3:22 | +6.4% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 3:15 | 3:24 | -4.4% | 2th | 5:47 |
| Row | aerobic | 4:07 | 4:16 | -3.7% | 0th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.3% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:13 | 3:28 | -7.5% | 2th | 5:17 |
| Wall Balls | strength | 4:09 | 3:57 | +4.8% | 3th | 7:01 |
| Total Running | running | 30:27 | 28:10 | +8.1% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength