Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +9.1%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 4:26 | +54.7% | 100th | 4:43 |
| Run 2 | 4:40 | 4:28 | +4.1% | 50th | 4:45 |
| Run 3 | 5:11 | 4:53 | +6.0% | 53th | 5:13 |
| Run 4 | 4:39 | 4:50 | -4.1% | 26th | 5:11 |
| Run 5 | 4:41 | 4:56 | -5.1% | 23th | 5:16 |
| Run 6 | 4:44 | 4:51 | -2.5% | 29th | 5:10 |
| Run 7 | 4:29 | 4:49 | -7.2% | 18th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.5% | 72th | 4:28 |
| Sled Push | strength | 3:11 | 2:43 | +16.8% | 64th | 3:00 |
| Sled Pull | strength | 5:23 | 4:34 | +17.6% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 3:58 | 5:06 | -22.3% | 10th | 5:47 |
| Row | aerobic | 4:51 | 4:40 | +3.9% | 57th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:02 | +17.2% | 66th | 2:15 |
| Sandbag Lunges | strength | 4:29 | 4:46 | -6.0% | 27th | 5:17 |
| Wall Balls | strength | 5:45 | 6:08 | -6.4% | 29th | 7:01 |
| Total Running | running | 35:17 | 33:38 | +4.9% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength