Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:27 | +0.4% | 37th | 4:43 |
| Run 2 | 4:43 | 4:29 | +5.2% | 52th | 4:45 |
| Run 3 | 5:47 | 4:53 | +18.3% | 78th | 5:13 |
| Run 4 | 5:13 | 4:50 | +7.6% | 57th | 5:11 |
| Run 5 | 5:20 | 4:56 | +8.0% | 58th | 5:16 |
| Run 6 | 5:23 | 4:51 | +10.9% | 66th | 5:10 |
| Run 7 | 5:04 | 4:50 | +4.8% | 51th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:20 | -5.7% | 9th | 4:28 |
| Sled Push | strength | 3:00 | 2:43 | +10.1% | 54th | 3:00 |
| Sled Pull | strength | 5:51 | 4:34 | +27.8% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 3:46 | 5:06 | -26.3% | 7th | 5:47 |
| Row | aerobic | 4:35 | 4:40 | -1.9% | 27th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:02 | +27.8% | 77th | 2:15 |
| Sandbag Lunges | strength | 4:06 | 4:46 | -14.1% | 15th | 5:17 |
| Wall Balls | strength | 4:55 | 6:08 | -20.0% | 12th | 7:01 |
| Total Running | running | 35:58 | 33:38 | +6.9% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength