Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +9.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:27 | -8.3% | 15th | 4:43 |
| Run 2 | 6:33 | 4:29 | +46.0% | 100th | 4:45 |
| Run 3 | 4:41 | 4:53 | -4.3% | 25th | 5:13 |
| Run 4 | 4:42 | 4:51 | -3.1% | 28th | 5:11 |
| Run 5 | 4:47 | 4:56 | -3.2% | 29th | 5:16 |
| Run 6 | 4:35 | 4:51 | -5.6% | 22th | 5:10 |
| Run 7 | 4:38 | 4:50 | -4.2% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 80.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.5% | 30th | 4:28 |
| Sled Push | strength | 3:07 | 2:43 | +14.3% | 60th | 3:00 |
| Sled Pull | strength | 4:57 | 4:34 | +8.1% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 4:46 | 5:06 | -6.8% | 29th | 5:47 |
| Row | aerobic | 4:52 | 4:40 | +4.2% | 59th | 4:49 |
| Farmers Carry | strength | 3:40 | 2:02 | +80.1% | 99th | 2:15 |
| Sandbag Lunges | strength | 4:57 | 4:46 | +3.7% | 43th | 5:17 |
| Wall Balls | strength | 6:09 | 6:09 | -0.0% | 38th | 7:01 |
| Total Running | running | 34:01 | 33:39 | +1.1% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength