Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:27 | -4.2% | 25th | 4:43 |
| Run 2 | 4:29 | 4:29 | -0.1% | 37th | 4:45 |
| Run 3 | 5:02 | 4:53 | +2.9% | 44th | 5:13 |
| Run 4 | 4:49 | 4:51 | -0.7% | 35th | 5:11 |
| Run 5 | 7:19 | 4:56 | +48.0% | 99th | 5:16 |
| Run 6 | 4:55 | 4:51 | +1.2% | 40th | 5:10 |
| Run 7 | 5:02 | 4:50 | +4.0% | 49th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.5% | 18th | 4:28 |
| Sled Push | strength | 2:37 | 2:43 | -4.1% | 30th | 3:00 |
| Sled Pull | strength | 3:28 | 4:34 | -24.4% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 5:07 | 5:06 | +0.0% | 38th | 5:47 |
| Row | aerobic | 4:33 | 4:40 | -2.6% | 24th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:02 | +11.3% | 58th | 2:15 |
| Sandbag Lunges | strength | 4:12 | 4:46 | -12.1% | 18th | 5:17 |
| Wall Balls | strength | 7:17 | 6:09 | +18.3% | 63th | 7:01 |
| Total Running | running | 35:52 | 33:40 | +6.5% | 54th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength