Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:46 | -5.6% | 1th | 4:43 |
| Run 2 | 3:33 | 3:48 | -6.9% | 1th | 4:45 |
| Run 3 | 3:46 | 4:03 | -7.1% | 0th | 5:13 |
| Run 4 | 3:54 | 4:00 | -2.6% | 2th | 5:11 |
| Run 5 | 3:51 | 4:05 | -6.1% | 1th | 5:16 |
| Run 6 | 3:46 | 4:03 | -7.2% | 0th | 5:10 |
| Run 7 | 3:46 | 4:02 | -6.8% | 0th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 46.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 112.3% slower than expected
- → Specific weakness: Farmers Carry - 55.8% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.7% | 24th | 4:28 |
| Sled Push | strength | 4:19 | 2:02 | +112.3% | 97th | 3:00 |
| Sled Pull | strength | 4:24 | 3:23 | +30.0% | 30th | 5:03 |
| Burpee Broad Jump | aerobic | 3:26 | 3:24 | +0.9% | 3th | 5:47 |
| Row | aerobic | 4:44 | 4:16 | +10.8% | 45th | 4:49 |
| Farmers Carry | strength | 2:19 | 1:29 | +55.8% | 62th | 2:15 |
| Sandbag Lunges | strength | 3:46 | 3:28 | +8.3% | 7th | 5:17 |
| Wall Balls | strength | 4:55 | 3:57 | +24.1% | 12th | 7:01 |
| Total Running | running | 26:10 | 28:10 | -7.1% | 0th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength