Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paolo Rana
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:27 | +10.4% | 67th | 4:43 |
| Run 2 | 4:52 | 4:29 | +8.4% | 61th | 4:45 |
| Run 3 | 5:19 | 4:53 | +8.6% | 59th | 5:13 |
| Run 4 | 5:17 | 4:51 | +8.8% | 60th | 5:11 |
| Run 5 | 5:04 | 4:56 | +2.5% | 44th | 5:16 |
| Run 6 | 4:57 | 4:51 | +1.8% | 42th | 5:10 |
| Run 7 | 4:48 | 4:50 | -0.8% | 34th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.8% | 34th | 4:28 |
| Sled Push | strength | 2:41 | 2:43 | -1.7% | 35th | 3:00 |
| Sled Pull | strength | 4:18 | 4:35 | -6.2% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 5:02 | 5:07 | -1.7% | 35th | 5:47 |
| Row | aerobic | 4:26 | 4:40 | -5.1% | 15th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:02 | +23.5% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:53 | 4:46 | +23.1% | 71th | 5:17 |
| Wall Balls | strength | 6:34 | 6:09 | +6.6% | 47th | 7:01 |
| Total Running | running | 35:12 | 33:40 | +4.5% | 49th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength