Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:27 | -13.2% | 7th | 4:43 |
| Run 2 | 4:05 | 4:29 | -9.0% | 13th | 4:45 |
| Run 3 | 4:24 | 4:53 | -10.1% | 13th | 5:13 |
| Run 4 | 4:17 | 4:51 | -11.8% | 10th | 5:11 |
| Run 5 | 4:16 | 4:56 | -13.7% | 7th | 5:16 |
| Run 6 | 4:05 | 4:51 | -16.0% | 4th | 5:10 |
| Run 7 | 4:13 | 4:50 | -12.9% | 8th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.9% | 73th | 4:28 |
| Sled Push | strength | 3:21 | 2:43 | +22.7% | 73th | 3:00 |
| Sled Pull | strength | 4:47 | 4:35 | +4.3% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 5:37 | 5:07 | +9.7% | 51th | 5:47 |
| Row | aerobic | 5:14 | 4:40 | +12.0% | 86th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:02 | +14.4% | 64th | 2:15 |
| Sandbag Lunges | strength | 6:23 | 4:46 | +33.5% | 82th | 5:17 |
| Wall Balls | strength | 8:40 | 6:09 | +40.6% | 81th | 7:01 |
| Total Running | running | 29:12 | 33:41 | -13.3% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength