Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:27 | +13.6% | 73th | 4:43 |
| Run 2 | 5:18 | 4:29 | +18.0% | 82th | 4:45 |
| Run 3 | 5:29 | 4:54 | +11.9% | 67th | 5:13 |
| Run 4 | 5:29 | 4:51 | +12.8% | 70th | 5:11 |
| Run 5 | 5:31 | 4:56 | +11.5% | 68th | 5:16 |
| Run 6 | 5:31 | 4:51 | +13.4% | 71th | 5:10 |
| Run 7 | 5:27 | 4:50 | +12.5% | 70th | 5:09 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:21 | -6.6% | 6th | 4:28 |
| Sled Push | strength | 3:19 | 2:44 | +21.3% | 72th | 3:00 |
| Sled Pull | strength | 3:28 | 4:35 | -24.5% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 4:56 | 5:07 | -3.8% | 32th | 5:47 |
| Row | aerobic | 4:26 | 4:40 | -5.2% | 15th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.1% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:47 | -7.4% | 25th | 5:17 |
| Wall Balls | strength | 4:47 | 6:10 | -22.5% | 10th | 7:01 |
| Total Running | running | 37:49 | 33:42 | +12.2% | 69th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength