Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:27 | +15.4% | 78th | 4:43 |
| Run 2 | 4:46 | 4:29 | +6.0% | 56th | 4:45 |
| Run 3 | 5:04 | 4:54 | +3.3% | 47th | 5:13 |
| Run 4 | 5:03 | 4:51 | +3.8% | 48th | 5:11 |
| Run 5 | 5:28 | 4:57 | +10.4% | 65th | 5:16 |
| Run 6 | 5:10 | 4:52 | +6.1% | 54th | 5:10 |
| Run 7 | 5:08 | 4:50 | +5.9% | 55th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.1% | 12th | 4:28 |
| Sled Push | strength | 2:20 | 2:44 | -14.8% | 14th | 3:00 |
| Sled Pull | strength | 4:02 | 4:35 | -12.3% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 4:49 | 5:08 | -6.2% | 29th | 5:47 |
| Row | aerobic | 4:34 | 4:40 | -2.4% | 26th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.3% | 22th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 4:47 | +14.7% | 61th | 5:17 |
| Wall Balls | strength | 4:37 | 6:11 | -25.3% | 8th | 7:01 |
| Total Running | running | 35:48 | 33:44 | +6.1% | 54th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength