Performance Analysis

Rimini 2025 - S8 • Hyrox Men

Compare Performance:
Place
636
Total Time
1:20:36
Overall Percentile
36.3
Lower is faster
Athlete
Nicola Zonta
Italy

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.1%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:27 +12.8% 71th 4:43
Run 2 4:48 4:29 +6.7% 57th 4:45
Run 3 5:08 4:54 +4.6% 50th 5:13
Run 4 5:02 4:51 +3.4% 48th 5:11
Run 5 5:20 4:57 +7.6% 58th 5:16
Run 6 5:04 4:52 +4.0% 49th 5:10
Run 7 5:10 4:51 +6.5% 56th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:21 -2.0% 27th 4:28
Sled Push strength 2:19 2:44 -15.4% 13th 3:00
Sled Pull strength 3:49 4:36 -17.1% 12th 5:03
Burpee Broad Jump aerobic 4:52 5:08 -5.4% 31th 5:47
Row aerobic 4:33 4:40 -2.7% 24th 4:49
Farmers Carry strength 1:49 2:02 -11.2% 20th 2:15
Sandbag Lunges strength 4:49 4:47 +0.4% 39th 5:17
Wall Balls strength 5:05 6:11 -17.9% 16th 7:01
Total Running running 35:34 33:45 +5.4% 52th 35:51

How to Read This Analysis