Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Riccardo Esposito
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
637
Total Time
1:20:38
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:27 | +8.2% | 62th | 4:43 |
| Run 2 | 4:30 | 4:29 | +0.0% | 38th | 4:45 |
| Run 3 | 5:00 | 4:54 | +1.9% | 42th | 5:13 |
| Run 4 | 4:49 | 4:52 | -1.1% | 35th | 5:11 |
| Run 5 | 4:54 | 4:57 | -1.2% | 35th | 5:16 |
| Run 6 | 4:58 | 4:52 | +1.9% | 43th | 5:10 |
| Run 7 | 4:57 | 4:51 | +2.0% | 44th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.4% | 72th | 4:28 |
| Sled Push | strength | 3:41 | 2:44 | +34.4% | 84th | 3:00 |
| Sled Pull | strength | 5:26 | 4:36 | +18.0% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 5:10 | 5:08 | +0.4% | 39th | 5:47 |
| Row | aerobic | 4:47 | 4:40 | +2.2% | 50th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:02 | +10.7% | 58th | 2:15 |
| Sandbag Lunges | strength | 4:52 | 4:48 | +1.4% | 41th | 5:17 |
| Wall Balls | strength | 4:44 | 6:11 | -23.6% | 9th | 7:01 |
| Total Running | running | 33:58 | 33:46 | +0.6% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength