Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:27 | -3.3% | 28th | 4:43 |
| Run 2 | 4:25 | 4:29 | -1.8% | 32th | 4:45 |
| Run 3 | 4:46 | 4:54 | -2.9% | 29th | 5:13 |
| Run 4 | 4:48 | 4:52 | -1.4% | 34th | 5:11 |
| Run 5 | 4:48 | 4:57 | -3.2% | 29th | 5:16 |
| Run 6 | 4:51 | 4:52 | -0.5% | 36th | 5:10 |
| Run 7 | 4:51 | 4:51 | -0.0% | 38th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.1% | 12th | 4:28 |
| Sled Push | strength | 2:17 | 2:44 | -16.7% | 11th | 3:00 |
| Sled Pull | strength | 5:00 | 4:36 | +8.6% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 5:46 | 5:08 | +12.0% | 55th | 5:47 |
| Row | aerobic | 4:27 | 4:40 | -4.9% | 16th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.0% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 4:48 | -9.4% | 23th | 5:17 |
| Wall Balls | strength | 7:10 | 6:11 | +15.7% | 61th | 7:01 |
| Total Running | running | 32:48 | 33:46 | -2.9% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength