Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:28 | -7.9% | 17th | 4:43 |
| Run 2 | 4:16 | 4:30 | -5.2% | 22th | 4:45 |
| Run 3 | 4:39 | 4:54 | -5.3% | 23th | 5:13 |
| Run 4 | 4:50 | 4:52 | -0.8% | 36th | 5:11 |
| Run 5 | 4:51 | 4:57 | -2.2% | 31th | 5:16 |
| Run 6 | 4:43 | 4:52 | -3.3% | 29th | 5:10 |
| Run 7 | 4:58 | 4:51 | +2.3% | 45th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.6% | 36th | 4:28 |
| Sled Push | strength | 2:58 | 2:44 | +8.1% | 52th | 3:00 |
| Sled Pull | strength | 4:37 | 4:36 | +0.2% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 4:35 | 5:09 | -11.1% | 24th | 5:47 |
| Row | aerobic | 4:24 | 4:40 | -6.0% | 11th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:02 | -14.6% | 16th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 4:48 | +14.5% | 61th | 5:17 |
| Wall Balls | strength | 8:08 | 6:12 | +31.1% | 75th | 7:01 |
| Total Running | running | 32:24 | 33:47 | -4.1% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength