Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:51 | +1.5% | 93th | 4:47 |
| Run 2 | 7:03 | 7:02 | +0.1% | 91th | 5:43 |
| Run 3 | 7:21 | 7:21 | -0.0% | 91th | 5:58 |
| Run 4 | 7:21 | 7:25 | -1.0% | 91th | 6:00 |
| Run 5 | 7:20 | 7:33 | -3.0% | 88th | 6:07 |
| Run 6 | 7:32 | 7:25 | +1.4% | 93th | 6:02 |
| Run 7 | 7:24 | 7:28 | -1.1% | 90th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:29 | -8.3% | 55th | 4:07 |
| Sled Push | strength | 1:38 | 2:20 | -30.4% | 20th | 1:54 |
| Sled Pull | strength | 5:50 | 4:40 | +24.8% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 3:35 | 4:38 | -22.8% | 60th | 3:28 |
| Row | aerobic | 4:56 | 5:11 | -4.9% | 77th | 4:40 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.4% | 86th | 1:40 |
| Sandbag Lunges | strength | 5:39 | 5:01 | +12.3% | 97th | 3:50 |
| Wall Balls | strength | 4:38 | 5:28 | -15.3% | 68th | 4:26 |
| Total Running | running | 49:58 | 50:13 | -0.5% | 91th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength