Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
640
Total Time
1:20:42
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:28 | -2.3% | 31th | 4:43 |
| Run 2 | 4:23 | 4:30 | -2.6% | 29th | 4:45 |
| Run 3 | 4:28 | 4:54 | -9.1% | 16th | 5:13 |
| Run 4 | 4:23 | 4:52 | -10.0% | 14th | 5:11 |
| Run 5 | 4:37 | 4:57 | -6.9% | 20th | 5:16 |
| Run 6 | 4:31 | 4:52 | -7.4% | 19th | 5:10 |
| Run 7 | 4:32 | 4:51 | -6.6% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.1% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.2% | 66th | 4:28 |
| Sled Push | strength | 3:43 | 2:44 | +35.4% | 86th | 3:00 |
| Sled Pull | strength | 5:06 | 4:36 | +10.6% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 4:54 | 5:09 | -4.9% | 32th | 5:47 |
| Row | aerobic | 4:52 | 4:40 | +4.0% | 59th | 4:49 |
| Farmers Carry | strength | 3:12 | 2:02 | +56.1% | 95th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 4:48 | +18.2% | 66th | 5:17 |
| Wall Balls | strength | 6:58 | 6:12 | +12.3% | 57th | 7:01 |
| Total Running | running | 31:16 | 33:47 | -7.5% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength