Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:28 | -1.5% | 33th | 4:43 |
| Run 2 | 4:24 | 4:30 | -2.3% | 31th | 4:45 |
| Run 3 | 4:44 | 4:54 | -3.7% | 28th | 5:13 |
| Run 4 | 4:58 | 4:52 | +1.9% | 43th | 5:11 |
| Run 5 | 4:46 | 4:57 | -3.9% | 28th | 5:16 |
| Run 6 | 4:57 | 4:52 | +1.5% | 42th | 5:10 |
| Run 7 | 4:50 | 4:51 | -0.5% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.0% | 61th | 4:28 |
| Sled Push | strength | 2:51 | 2:44 | +3.9% | 45th | 3:00 |
| Sled Pull | strength | 4:19 | 4:36 | -6.4% | 27th | 5:03 |
| Burpee Broad Jump | aerobic | 5:08 | 5:09 | -0.4% | 38th | 5:47 |
| Row | aerobic | 5:13 | 4:40 | +11.4% | 85th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:02 | +9.8% | 57th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 4:48 | -14.0% | 16th | 5:17 |
| Wall Balls | strength | 8:18 | 6:12 | +33.7% | 77th | 7:01 |
| Total Running | running | 33:03 | 33:47 | -2.2% | 31th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength