Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +9.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:28 | +14.4% | 76th | 4:43 |
| Run 2 | 4:29 | 4:30 | -0.5% | 37th | 4:45 |
| Run 3 | 4:41 | 4:55 | -4.7% | 25th | 5:13 |
| Run 4 | 4:29 | 4:52 | -8.0% | 18th | 5:11 |
| Run 5 | 4:43 | 4:57 | -5.0% | 25th | 5:16 |
| Run 6 | 4:20 | 4:52 | -11.2% | 11th | 5:10 |
| Run 7 | 4:13 | 4:51 | -13.2% | 8th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:21 | +8.2% | 79th | 4:28 |
| Sled Push | strength | 2:21 | 2:44 | -14.5% | 14th | 3:00 |
| Sled Pull | strength | 5:16 | 4:36 | +14.1% | 62th | 5:03 |
| Burpee Broad Jump | aerobic | 6:38 | 5:09 | +28.5% | 74th | 5:47 |
| Row | aerobic | 5:11 | 4:40 | +10.7% | 83th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.0% | 31th | 2:15 |
| Sandbag Lunges | strength | 5:27 | 4:48 | +13.2% | 59th | 5:17 |
| Wall Balls | strength | 7:01 | 6:12 | +12.9% | 58th | 7:01 |
| Total Running | running | 32:02 | 33:49 | -5.3% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength