Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:28 | +2.1% | 44th | 4:43 |
| Run 2 | 4:15 | 4:30 | -5.7% | 21th | 4:45 |
| Run 3 | 4:35 | 4:55 | -6.8% | 21th | 5:13 |
| Run 4 | 4:46 | 4:52 | -2.3% | 32th | 5:11 |
| Run 5 | 4:34 | 4:58 | -8.1% | 18th | 5:16 |
| Run 6 | 4:34 | 4:53 | -6.5% | 22th | 5:10 |
| Run 7 | 4:42 | 4:51 | -3.3% | 28th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.6% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.6% | 59th | 4:28 |
| Sled Push | strength | 3:07 | 2:44 | +13.3% | 60th | 3:00 |
| Sled Pull | strength | 5:44 | 4:37 | +24.1% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 5:16 | 5:10 | +1.9% | 42th | 5:47 |
| Row | aerobic | 5:00 | 4:41 | +6.7% | 71th | 4:49 |
| Farmers Carry | strength | 2:57 | 2:03 | +43.6% | 90th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 4:49 | -1.1% | 37th | 5:17 |
| Wall Balls | strength | 6:22 | 6:13 | +2.3% | 42th | 7:01 |
| Total Running | running | 32:00 | 33:50 | -5.4% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength