Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:28 | +5.0% | 52th | 4:43 |
| Run 2 | 4:45 | 4:30 | +5.4% | 55th | 4:45 |
| Run 3 | 5:01 | 4:55 | +2.0% | 43th | 5:13 |
| Run 4 | 4:57 | 4:52 | +1.4% | 42th | 5:11 |
| Run 5 | 5:13 | 4:58 | +5.0% | 51th | 5:16 |
| Run 6 | 5:07 | 4:53 | +4.8% | 52th | 5:10 |
| Run 7 | 4:58 | 4:51 | +2.1% | 45th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.3% | 47th | 4:28 |
| Sled Push | strength | 2:58 | 2:45 | +7.9% | 52th | 3:00 |
| Sled Pull | strength | 4:32 | 4:37 | -1.9% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 5:09 | 5:10 | -0.4% | 39th | 5:47 |
| Row | aerobic | 4:36 | 4:41 | -1.8% | 29th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:03 | +11.1% | 60th | 2:15 |
| Sandbag Lunges | strength | 5:06 | 4:49 | +5.8% | 48th | 5:17 |
| Wall Balls | strength | 6:08 | 6:13 | -1.5% | 38th | 7:01 |
| Total Running | running | 34:43 | 33:50 | +2.6% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength