Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +15.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:51 | -6.2% | 84th | 4:47 |
| Run 2 | 8:58 | 7:02 | +27.2% | 100th | 5:43 |
| Run 3 | 7:38 | 7:21 | +3.8% | 94th | 5:58 |
| Run 4 | 7:20 | 7:25 | -1.3% | 91th | 6:00 |
| Run 5 | 7:39 | 7:33 | +1.2% | 92th | 6:07 |
| Run 6 | 6:54 | 7:25 | -7.1% | 83th | 6:02 |
| Run 7 | 6:58 | 7:29 | -6.9% | 83th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:29 | -10.6% | 39th | 4:07 |
| Sled Push | strength | 1:47 | 2:20 | -24.1% | 41th | 1:54 |
| Sled Pull | strength | 3:52 | 4:40 | -17.3% | 64th | 3:41 |
| Burpee Broad Jump | aerobic | 4:02 | 4:38 | -13.2% | 77th | 3:28 |
| Row | aerobic | 4:53 | 5:11 | -5.8% | 73th | 4:40 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.4% | 68th | 1:40 |
| Sandbag Lunges | strength | 5:09 | 5:01 | +2.3% | 92th | 3:50 |
| Wall Balls | strength | 6:21 | 5:28 | +16.0% | 98th | 4:26 |
| Total Running | running | 50:57 | 50:14 | +1.4% | 92th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength