Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
64
Total Time
1:05:51
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:46 | +4.0% | 10th | 4:43 |
| Run 2 | 3:49 | 3:48 | +0.1% | 4th | 4:45 |
| Run 3 | 3:58 | 4:03 | -2.2% | 2th | 5:13 |
| Run 4 | 4:03 | 4:00 | +1.1% | 4th | 5:11 |
| Run 5 | 4:15 | 4:06 | +3.7% | 7th | 5:16 |
| Run 6 | 4:05 | 4:03 | +0.6% | 4th | 5:10 |
| Run 7 | 4:02 | 4:02 | -0.3% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.2% | 13th | 4:28 |
| Sled Push | strength | 2:18 | 2:02 | +13.1% | 12th | 3:00 |
| Sled Pull | strength | 3:27 | 3:23 | +1.9% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 4:09 | 3:24 | +21.9% | 13th | 5:47 |
| Row | aerobic | 4:22 | 4:16 | +2.2% | 8th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.8% | 7th | 2:15 |
| Sandbag Lunges | strength | 3:48 | 3:28 | +9.2% | 8th | 5:17 |
| Wall Balls | strength | 5:24 | 3:57 | +36.2% | 22th | 7:01 |
| Total Running | running | 28:08 | 28:10 | -0.2% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength