Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:28 | +3.5% | 48th | 4:43 |
| Run 2 | 4:36 | 4:30 | +2.0% | 46th | 4:45 |
| Run 3 | 4:44 | 4:55 | -3.8% | 28th | 5:13 |
| Run 4 | 4:56 | 4:52 | +1.1% | 41th | 5:11 |
| Run 5 | 4:53 | 4:58 | -1.7% | 34th | 5:16 |
| Run 6 | 4:48 | 4:53 | -1.8% | 33th | 5:10 |
| Run 7 | 4:48 | 4:51 | -1.3% | 34th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.3% | 47th | 4:28 |
| Sled Push | strength | 3:15 | 2:45 | +18.1% | 68th | 3:00 |
| Sled Pull | strength | 3:52 | 4:37 | -16.4% | 13th | 5:03 |
| Burpee Broad Jump | aerobic | 6:08 | 5:10 | +18.6% | 63th | 5:47 |
| Row | aerobic | 4:43 | 4:41 | +0.7% | 43th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.5% | 64th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 4:49 | +10.0% | 55th | 5:17 |
| Wall Balls | strength | 6:42 | 6:13 | +7.6% | 51th | 7:01 |
| Total Running | running | 33:23 | 33:50 | -1.4% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength