Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:28 | +17.2% | 82th | 4:43 |
| Run 2 | 5:20 | 4:30 | +18.2% | 83th | 4:45 |
| Run 3 | 5:39 | 4:55 | +14.7% | 74th | 5:13 |
| Run 4 | 5:35 | 4:53 | +14.3% | 74th | 5:11 |
| Run 5 | 5:30 | 4:58 | +10.6% | 67th | 5:16 |
| Run 6 | 5:23 | 4:53 | +10.1% | 66th | 5:10 |
| Run 7 | 5:03 | 4:51 | +3.8% | 50th | 5:09 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.4% | 53th | 4:28 |
| Sled Push | strength | 3:08 | 2:45 | +13.8% | 61th | 3:00 |
| Sled Pull | strength | 4:29 | 4:37 | -3.1% | 33th | 5:03 |
| Burpee Broad Jump | aerobic | 3:55 | 5:10 | -24.4% | 9th | 5:47 |
| Row | aerobic | 4:27 | 4:41 | -5.0% | 16th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.9% | 46th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 4:49 | -17.1% | 13th | 5:17 |
| Wall Balls | strength | 4:56 | 6:14 | -20.9% | 13th | 7:01 |
| Total Running | running | 37:45 | 33:52 | +11.5% | 69th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength