Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
654
Total Time
1:20:55
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:28 | -3.2% | 29th | 4:43 |
| Run 2 | 4:26 | 4:30 | -1.8% | 33th | 4:45 |
| Run 3 | 4:54 | 4:55 | -0.5% | 38th | 5:13 |
| Run 4 | 4:36 | 4:53 | -5.8% | 24th | 5:11 |
| Run 5 | 5:02 | 4:58 | +1.2% | 42th | 5:16 |
| Run 6 | 4:55 | 4:53 | +0.6% | 40th | 5:10 |
| Run 7 | 4:46 | 4:52 | -2.1% | 32th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +7.0% | 75th | 4:28 |
| Sled Push | strength | 2:36 | 2:45 | -5.6% | 29th | 3:00 |
| Sled Pull | strength | 4:57 | 4:37 | +7.0% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 5:31 | 5:10 | +6.5% | 48th | 5:47 |
| Row | aerobic | 5:02 | 4:41 | +7.4% | 75th | 4:49 |
| Farmers Carry | strength | 3:00 | 2:03 | +45.8% | 91th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 4:49 | +0.1% | 39th | 5:17 |
| Wall Balls | strength | 7:08 | 6:14 | +14.3% | 60th | 7:01 |
| Total Running | running | 32:59 | 33:52 | -2.6% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength