Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
656
Total Time
1:20:57
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +9.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:28 | -0.7% | 36th | 4:43 |
| Run 2 | 4:15 | 4:30 | -5.8% | 21th | 4:45 |
| Run 3 | 4:28 | 4:55 | -9.3% | 16th | 5:13 |
| Run 4 | 4:30 | 4:53 | -7.9% | 19th | 5:11 |
| Run 5 | 6:25 | 4:58 | +29.0% | 91th | 5:16 |
| Run 6 | 6:22 | 4:53 | +30.2% | 92th | 5:10 |
| Run 7 | 4:20 | 4:52 | -11.0% | 12th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.6% | 24th | 4:28 |
| Sled Push | strength | 3:16 | 2:45 | +18.5% | 69th | 3:00 |
| Sled Pull | strength | 4:21 | 4:37 | -6.1% | 28th | 5:03 |
| Burpee Broad Jump | aerobic | 5:41 | 5:11 | +9.6% | 53th | 5:47 |
| Row | aerobic | 4:36 | 4:41 | -1.9% | 29th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:03 | +14.9% | 66th | 2:15 |
| Sandbag Lunges | strength | 4:11 | 4:49 | -13.4% | 18th | 5:17 |
| Wall Balls | strength | 7:47 | 6:14 | +24.7% | 70th | 7:01 |
| Total Running | running | 34:47 | 33:53 | +2.6% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength