Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 8:00 | +5.9% | 98th | 6:40 |
| Run 2 | 6:57 | 6:31 | +6.5% | 97th | 5:24 |
| Run 3 | 7:18 | 6:53 | +6.0% | 96th | 5:42 |
| Run 4 | 7:31 | 6:56 | +8.2% | 97th | 5:44 |
| Run 5 | 7:22 | 7:09 | +2.9% | 93th | 5:51 |
| Run 6 | 7:26 | 7:03 | +5.3% | 94th | 5:46 |
| Run 7 | 7:32 | 6:59 | +7.7% | 97th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.1% | 68th | 4:22 |
| Sled Push | strength | 2:00 | 2:27 | -18.6% | 57th | 1:59 |
| Sled Pull | strength | 4:25 | 5:30 | -19.7% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 4:30 | -21.1% | 61th | 3:24 |
| Row | aerobic | 4:35 | 5:21 | -14.4% | 33th | 4:47 |
| Farmers Carry | strength | 1:32 | 2:12 | -30.4% | 15th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 5:07 | -16.4% | 69th | 3:54 |
| Wall Balls | strength | 7:21 | 6:30 | +13.0% | 96th | 5:02 |
| Total Running | running | 52:35 | 49:47 | +5.6% | 96th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength