Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:51 | -6.5% | 83th | 4:47 |
| Run 2 | 6:19 | 7:02 | -10.4% | 77th | 5:43 |
| Run 3 | 6:58 | 7:21 | -5.3% | 85th | 5:58 |
| Run 4 | 6:45 | 7:25 | -9.1% | 79th | 6:00 |
| Run 5 | 7:17 | 7:33 | -3.7% | 87th | 6:07 |
| Run 6 | 6:50 | 7:25 | -8.0% | 81th | 6:02 |
| Run 7 | 7:00 | 7:29 | -6.5% | 83th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.1% | 97th | 4:07 |
| Sled Push | strength | 2:15 | 2:20 | -4.2% | 85th | 1:54 |
| Sled Pull | strength | 5:35 | 4:40 | +19.4% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 5:02 | 4:38 | +8.3% | 95th | 3:28 |
| Row | aerobic | 5:09 | 5:11 | -0.7% | 91th | 4:40 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.2% | 96th | 1:40 |
| Sandbag Lunges | strength | 6:34 | 5:01 | +30.5% | 100th | 3:50 |
| Wall Balls | strength | 5:53 | 5:28 | +7.5% | 95th | 4:26 |
| Total Running | running | 46:38 | 50:14 | -7.2% | 81th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength