Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:28 | +4.1% | 50th | 4:43 |
| Run 2 | 4:30 | 4:31 | -0.4% | 38th | 4:45 |
| Run 3 | 4:38 | 4:55 | -6.0% | 23th | 5:13 |
| Run 4 | 4:43 | 4:53 | -3.5% | 29th | 5:11 |
| Run 5 | 7:12 | 4:58 | +44.6% | 98th | 5:16 |
| Run 6 | 4:45 | 4:53 | -3.0% | 30th | 5:10 |
| Run 7 | 4:45 | 4:52 | -2.5% | 31th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:21 | +8.4% | 81th | 4:28 |
| Sled Push | strength | 2:28 | 2:45 | -10.6% | 21th | 3:00 |
| Sled Pull | strength | 3:43 | 4:38 | -19.8% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 5:42 | 5:11 | +9.8% | 53th | 5:47 |
| Row | aerobic | 4:50 | 4:41 | +3.1% | 56th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:03 | -11.1% | 22th | 2:15 |
| Sandbag Lunges | strength | 5:28 | 4:50 | +13.1% | 60th | 5:17 |
| Wall Balls | strength | 6:11 | 6:15 | -1.1% | 39th | 7:01 |
| Total Running | running | 35:13 | 33:54 | +3.8% | 49th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength