Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:46 | +1.8% | 6th | 4:43 |
| Run 2 | 3:49 | 3:48 | +0.0% | 4th | 4:45 |
| Run 3 | 4:16 | 4:03 | +5.2% | 9th | 5:13 |
| Run 4 | 4:06 | 4:00 | +2.3% | 6th | 5:11 |
| Run 5 | 4:13 | 4:06 | +2.8% | 6th | 5:16 |
| Run 6 | 4:24 | 4:03 | +8.4% | 14th | 5:10 |
| Run 7 | 4:15 | 4:02 | +5.1% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.3% | 5th | 4:28 |
| Sled Push | strength | 2:05 | 2:02 | +2.3% | 4th | 3:00 |
| Sled Pull | strength | 3:43 | 3:23 | +9.7% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 3:38 | 3:24 | +6.6% | 5th | 5:47 |
| Row | aerobic | 4:15 | 4:16 | -0.6% | 3th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:29 | +29.9% | 30th | 2:15 |
| Sandbag Lunges | strength | 3:46 | 3:29 | +8.1% | 7th | 5:17 |
| Wall Balls | strength | 4:38 | 3:58 | +16.7% | 8th | 7:01 |
| Total Running | running | 28:54 | 28:11 | +2.5% | 6th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength