Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:29 | +9.9% | 68th | 4:43 |
| Run 2 | 4:53 | 4:31 | +8.0% | 63th | 4:45 |
| Run 3 | 5:39 | 4:56 | +14.5% | 74th | 5:13 |
| Run 4 | 5:15 | 4:53 | +7.3% | 59th | 5:11 |
| Run 5 | 5:23 | 4:59 | +8.0% | 60th | 5:16 |
| Run 6 | 5:10 | 4:53 | +5.5% | 54th | 5:10 |
| Run 7 | 5:07 | 4:52 | +4.9% | 54th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.3% | 27th | 4:28 |
| Sled Push | strength | 3:13 | 2:45 | +16.4% | 66th | 3:00 |
| Sled Pull | strength | 3:35 | 4:38 | -22.8% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 5:34 | 5:12 | +7.0% | 50th | 5:47 |
| Row | aerobic | 4:32 | 4:41 | -3.4% | 23th | 4:49 |
| Farmers Carry | strength | 1:41 | 2:03 | -18.5% | 10th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 4:50 | +17.4% | 66th | 5:17 |
| Wall Balls | strength | 5:12 | 6:15 | -17.0% | 18th | 7:01 |
| Total Running | running | 36:23 | 33:56 | +7.2% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength