Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:29 | +1.8% | 44th | 4:43 |
| Run 2 | 4:28 | 4:31 | -1.2% | 35th | 4:45 |
| Run 3 | 4:47 | 4:56 | -3.1% | 30th | 5:13 |
| Run 4 | 4:41 | 4:53 | -4.3% | 27th | 5:11 |
| Run 5 | 5:06 | 4:59 | +2.3% | 45th | 5:16 |
| Run 6 | 4:47 | 4:54 | -2.4% | 32th | 5:10 |
| Run 7 | 4:54 | 4:52 | +0.4% | 41th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.7% | 24th | 4:28 |
| Sled Push | strength | 2:36 | 2:45 | -5.9% | 29th | 3:00 |
| Sled Pull | strength | 5:01 | 4:38 | +8.0% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 6:08 | 5:12 | +17.9% | 63th | 5:47 |
| Row | aerobic | 4:44 | 4:41 | +0.9% | 45th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:03 | +30.7% | 82th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 4:50 | -1.6% | 37th | 5:17 |
| Wall Balls | strength | 6:09 | 6:16 | -1.9% | 38th | 7:01 |
| Total Running | running | 33:17 | 33:57 | -2.0% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength