Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:29 | +0.6% | 41th | 4:43 |
| Run 2 | 4:21 | 4:31 | -3.9% | 27th | 4:45 |
| Run 3 | 5:33 | 4:56 | +12.3% | 70th | 5:13 |
| Run 4 | 5:03 | 4:53 | +3.1% | 48th | 5:11 |
| Run 5 | 5:08 | 4:59 | +2.9% | 47th | 5:16 |
| Run 6 | 4:56 | 4:54 | +0.6% | 41th | 5:10 |
| Run 7 | 4:48 | 4:52 | -1.7% | 34th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.9% | 66th | 4:28 |
| Sled Push | strength | 2:21 | 2:46 | -15.1% | 14th | 3:00 |
| Sled Pull | strength | 5:23 | 4:39 | +15.8% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 3:56 | 5:12 | -24.5% | 9th | 5:47 |
| Row | aerobic | 4:53 | 4:41 | +4.0% | 61th | 4:49 |
| Farmers Carry | strength | 2:49 | 2:04 | +36.2% | 86th | 2:15 |
| Sandbag Lunges | strength | 4:39 | 4:51 | -4.1% | 33th | 5:17 |
| Wall Balls | strength | 6:37 | 6:16 | +5.4% | 49th | 7:01 |
| Total Running | running | 34:20 | 33:58 | +1.1% | 41th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength