Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:29 | +9.5% | 67th | 4:43 |
| Run 2 | 4:52 | 4:31 | +7.6% | 61th | 4:45 |
| Run 3 | 4:58 | 4:56 | +0.5% | 41th | 5:13 |
| Run 4 | 4:57 | 4:53 | +1.0% | 42th | 5:11 |
| Run 5 | 5:08 | 4:59 | +2.9% | 47th | 5:16 |
| Run 6 | 4:58 | 4:54 | +1.3% | 43th | 5:10 |
| Run 7 | 4:48 | 4:52 | -1.7% | 34th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.3% | 16th | 4:28 |
| Sled Push | strength | 2:43 | 2:46 | -1.8% | 37th | 3:00 |
| Sled Pull | strength | 3:35 | 4:39 | -22.9% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 6:02 | 5:12 | +15.8% | 61th | 5:47 |
| Row | aerobic | 4:40 | 4:41 | -0.6% | 37th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.8% | 57th | 2:15 |
| Sandbag Lunges | strength | 5:15 | 4:51 | +8.2% | 53th | 5:17 |
| Wall Balls | strength | 5:03 | 6:16 | -19.6% | 15th | 7:01 |
| Total Running | running | 34:36 | 33:58 | +1.8% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength