Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:29 | -2.4% | 32th | 4:43 |
| Run 2 | 4:13 | 4:31 | -6.8% | 19th | 4:45 |
| Run 3 | 4:42 | 4:56 | -4.9% | 26th | 5:13 |
| Run 4 | 4:29 | 4:54 | -8.5% | 18th | 5:11 |
| Run 5 | 4:18 | 4:59 | -13.9% | 8th | 5:16 |
| Run 6 | 4:21 | 4:54 | -11.3% | 12th | 5:10 |
| Run 7 | 4:13 | 4:53 | -13.7% | 8th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.1% slower than expected
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +4.1% | 63th | 4:28 |
| Sled Push | strength | 2:56 | 2:46 | +5.9% | 50th | 3:00 |
| Sled Pull | strength | 6:31 | 4:39 | +40.1% | 90th | 5:03 |
| Burpee Broad Jump | aerobic | 5:22 | 5:12 | +2.9% | 45th | 5:47 |
| Row | aerobic | 4:59 | 4:41 | +6.1% | 69th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:04 | +16.0% | 67th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 4:51 | -0.4% | 39th | 5:17 |
| Wall Balls | strength | 8:47 | 6:17 | +39.8% | 82th | 7:01 |
| Total Running | running | 30:39 | 33:59 | -9.8% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength