Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:47 | +1.0% | 11th | 4:47 |
| Run 2 | 4:22 | 4:30 | -3.2% | 6th | 5:43 |
| Run 3 | 4:27 | 4:42 | -5.6% | 4th | 5:58 |
| Run 4 | 4:28 | 4:43 | -5.5% | 5th | 6:00 |
| Run 5 | 4:34 | 4:48 | -5.0% | 5th | 6:07 |
| Run 6 | 4:38 | 4:45 | -2.8% | 7th | 6:02 |
| Run 7 | 4:37 | 4:47 | -3.6% | 6th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: SkiErg - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 3:46 | +21.4% | 94th | 4:07 |
| Sled Push | strength | 2:15 | 1:29 | +50.8% | 85th | 1:54 |
| Sled Pull | strength | 3:48 | 2:47 | +36.5% | 60th | 3:41 |
| Burpee Broad Jump | aerobic | 2:41 | 2:23 | +12.1% | 16th | 3:28 |
| Row | aerobic | 4:30 | 4:11 | +7.4% | 36th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:20 | +8.4% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 2:45 | +14.7% | 22th | 3:50 |
| Wall Balls | strength | 3:44 | 3:29 | +6.8% | 16th | 4:26 |
| Total Running | running | 30:56 | 32:28 | -4.7% | 5th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength