Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:29 | -2.8% | 31th | 4:43 |
| Run 2 | 4:55 | 4:31 | +8.6% | 64th | 4:45 |
| Run 3 | 5:17 | 4:56 | +6.9% | 58th | 5:13 |
| Run 4 | 4:57 | 4:54 | +1.0% | 42th | 5:11 |
| Run 5 | 4:46 | 4:59 | -4.5% | 28th | 5:16 |
| Run 6 | 4:44 | 4:54 | -3.5% | 29th | 5:10 |
| Run 7 | 4:47 | 4:53 | -2.1% | 33th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.6% | 32th | 4:28 |
| Sled Push | strength | 2:57 | 2:46 | +6.5% | 51th | 3:00 |
| Sled Pull | strength | 4:42 | 4:39 | +1.0% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 5:46 | 5:13 | +10.5% | 55th | 5:47 |
| Row | aerobic | 4:19 | 4:41 | -8.1% | 5th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:04 | +10.3% | 60th | 2:15 |
| Sandbag Lunges | strength | 5:07 | 4:51 | +5.4% | 49th | 5:17 |
| Wall Balls | strength | 6:37 | 6:17 | +5.3% | 49th | 7:01 |
| Total Running | running | 33:48 | 33:59 | -0.6% | 37th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength