Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:46 | +1.4% | 6th | 4:43 |
| Run 2 | 3:56 | 3:48 | +3.1% | 8th | 4:45 |
| Run 3 | 4:20 | 4:03 | +6.8% | 11th | 5:13 |
| Run 4 | 4:15 | 4:00 | +6.1% | 10th | 5:11 |
| Run 5 | 4:29 | 4:06 | +9.3% | 15th | 5:16 |
| Run 6 | 4:08 | 4:03 | +1.8% | 5th | 5:10 |
| Run 7 | 4:20 | 4:02 | +7.1% | 12th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.7% | 24th | 4:28 |
| Sled Push | strength | 2:07 | 2:02 | +4.0% | 5th | 3:00 |
| Sled Pull | strength | 3:37 | 3:23 | +6.7% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 2:39 | 3:24 | -22.3% | 0th | 5:47 |
| Row | aerobic | 4:23 | 4:16 | +2.5% | 10th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:29 | +32.1% | 33th | 2:15 |
| Sandbag Lunges | strength | 3:45 | 3:29 | +7.6% | 7th | 5:17 |
| Wall Balls | strength | 4:53 | 3:58 | +23.0% | 12th | 7:01 |
| Total Running | running | 29:18 | 28:11 | +3.9% | 8th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength