Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:29 | +23.5% | 89th | 4:43 |
| Run 2 | 5:29 | 4:31 | +21.1% | 88th | 4:45 |
| Run 3 | 5:36 | 4:56 | +13.3% | 72th | 5:13 |
| Run 4 | 5:53 | 4:54 | +20.0% | 83th | 5:11 |
| Run 5 | 6:03 | 4:59 | +21.2% | 85th | 5:16 |
| Run 6 | 5:40 | 4:54 | +15.5% | 77th | 5:10 |
| Run 7 | 5:43 | 4:53 | +17.0% | 80th | 5:09 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Specific weakness: Total Running - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +3.0% | 57th | 4:28 |
| Sled Push | strength | 2:35 | 2:46 | -6.8% | 28th | 3:00 |
| Sled Pull | strength | 3:53 | 4:39 | -16.6% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 3:25 | 5:13 | -34.5% | 3th | 5:47 |
| Row | aerobic | 4:39 | 4:41 | -1.0% | 35th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:04 | -5.8% | 31th | 2:15 |
| Sandbag Lunges | strength | 3:29 | 4:51 | -28.3% | 4th | 5:17 |
| Wall Balls | strength | 4:58 | 6:17 | -21.0% | 13th | 7:01 |
| Total Running | running | 39:57 | 34:00 | +17.5% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength