Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:29 | -8.8% | 16th | 4:43 |
| Run 2 | 4:14 | 4:31 | -6.5% | 20th | 4:45 |
| Run 3 | 5:00 | 4:56 | +1.1% | 42th | 5:13 |
| Run 4 | 4:42 | 4:54 | -4.2% | 28th | 5:11 |
| Run 5 | 4:57 | 4:59 | -0.9% | 37th | 5:16 |
| Run 6 | 4:51 | 4:54 | -1.2% | 36th | 5:10 |
| Run 7 | 4:50 | 4:53 | -1.1% | 37th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.9% | 36th | 4:28 |
| Sled Push | strength | 3:14 | 2:46 | +16.7% | 67th | 3:00 |
| Sled Pull | strength | 4:36 | 4:39 | -1.2% | 37th | 5:03 |
| Burpee Broad Jump | aerobic | 5:03 | 5:13 | -3.3% | 36th | 5:47 |
| Row | aerobic | 5:01 | 4:41 | +6.8% | 72th | 4:49 |
| Farmers Carry | strength | 1:44 | 2:04 | -16.3% | 15th | 2:15 |
| Sandbag Lunges | strength | 5:24 | 4:51 | +11.2% | 58th | 5:17 |
| Wall Balls | strength | 6:17 | 6:17 | -0.1% | 40th | 7:01 |
| Total Running | running | 32:40 | 34:00 | -3.9% | 28th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength