Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
672
Total Time
1:21:16
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:29 | -6.2% | 22th | 4:43 |
| Run 2 | 4:30 | 4:31 | -0.6% | 38th | 4:45 |
| Run 3 | 4:46 | 4:56 | -3.6% | 29th | 5:13 |
| Run 4 | 5:00 | 4:54 | +1.9% | 46th | 5:11 |
| Run 5 | 4:56 | 4:59 | -1.2% | 36th | 5:16 |
| Run 6 | 4:52 | 4:54 | -0.9% | 37th | 5:10 |
| Run 7 | 4:52 | 4:53 | -0.4% | 39th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:22 | -5.1% | 13th | 4:28 |
| Sled Push | strength | 3:03 | 2:46 | +10.1% | 57th | 3:00 |
| Sled Pull | strength | 4:47 | 4:39 | +2.7% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 5:37 | 5:13 | +7.6% | 51th | 5:47 |
| Row | aerobic | 4:33 | 4:41 | -3.1% | 24th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:04 | +1.4% | 44th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 4:51 | -2.9% | 36th | 5:17 |
| Wall Balls | strength | 6:42 | 6:17 | +6.5% | 51th | 7:01 |
| Total Running | running | 33:09 | 34:00 | -2.5% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength