Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:29 | +8.6% | 64th | 4:43 |
| Run 2 | 4:47 | 4:31 | +5.6% | 56th | 4:45 |
| Run 3 | 5:05 | 4:56 | +2.8% | 48th | 5:13 |
| Run 4 | 5:11 | 4:54 | +5.7% | 55th | 5:11 |
| Run 5 | 5:01 | 4:59 | +0.4% | 41th | 5:16 |
| Run 6 | 4:56 | 4:54 | +0.5% | 41th | 5:10 |
| Run 7 | 4:58 | 4:53 | +1.6% | 45th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.3% | 16th | 4:28 |
| Sled Push | strength | 3:21 | 2:46 | +20.8% | 73th | 3:00 |
| Sled Pull | strength | 4:51 | 4:39 | +4.1% | 47th | 5:03 |
| Burpee Broad Jump | aerobic | 5:37 | 5:13 | +7.5% | 51th | 5:47 |
| Row | aerobic | 4:44 | 4:41 | +0.8% | 45th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:04 | +14.2% | 66th | 2:15 |
| Sandbag Lunges | strength | 4:29 | 4:51 | -7.7% | 27th | 5:17 |
| Wall Balls | strength | 5:26 | 6:17 | -13.7% | 23th | 7:01 |
| Total Running | running | 34:51 | 34:00 | +2.5% | 46th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength